Effective Natural Remedies for Acid Reflux
While these natural remedies can provide relief, it’s important to address the root causes of reflux for long-term success.
Millions of people struggle with acid reflux, a condition that turns enjoyable meals into uncomfortable experiences. While medical interventions are essential in many cases, there are natural remedies and lifestyle adjustments that can help alleviate symptoms and promote better digestive health. At RefluxUK, we specialise in diagnosing and treating acid reflux and related conditions, and we believe that empowering individuals with knowledge is a key part of the solution.
Acid reflux occurs when the lower oesophageal sphincter (LES), a valve at the bottom of the oesophagus that separates the oesophagus from the stomach, weakens, relaxes at the wrong time or is affected by the presence of a hiatus hernia, allowing stomach acid to flow back into the oesophagus.
Left untreated, frequent reflux can progress to gastroesophageal reflux disease (GERD), a condition that can significantly impact quality of life. By addressing symptoms early, you can take control of your digestive health and minimise complications.
At RefluxUK, we recognise the importance of optimising gut health as part of managing reflux. Here are ten natural remedies, along with insights from our clinical experience, to help you find relief:
1. Adjust Your Posture
Staying upright for at least 30 minutes after meals can prevent stomach acid from creeping up into the oesophagus. This simple adjustment can reduce the frequency of reflux episodes. At RefluxUK, we often recommend posture changes as part of a broader lifestyle strategy for managing symptoms.
2. Chew Sugar-Free Gum
Chewing gum stimulates saliva production, which helps neutralise acid and wash it back into the stomach. It’s an easy and affordable remedy we often suggest to patients looking for immediate, on-the-go relief.
3. Try Licorice Root
Licorice root has soothing properties for the stomach lining. We advise choosing deglycyrrhizinated licorice (DGL) supplements to avoid potential side effects, such as elevated blood pressure, associated with traditional licorice.
4. Use Baking Soda with Caution
A classic remedy for neutralising stomach acid, baking soda can provide fast relief. However, due to its high sodium content, it’s best used sparingly. Our experts at RefluxUK can advise on safer, longer-term solutions if frequent symptoms persist.
5. Embrace Slippery Elm
Slippery elm creates a protective barrier in the stomach lining. Mixing the powder with water produces a soothing gel that can alleviate irritation, making it a great natural remedy for reflux sufferers.
6. Aloe Vera for Digestive Support
Aloe vera’s anti-inflammatory properties make it a popular choice for calming the digestive tract. At RefluxUK, we recommend decolorised and purified aloe vera juice as part of a balanced approach to managing symptoms.
7. Discover the Benefits of Yellow Mustard
This pantry staple is surprisingly effective in neutralising stomach acid. Taking a teaspoon during a reflux episode can offer quick relief. It’s one of the many home remedies we share with patients seeking immediate comfort.
8. Incorporate Fresh Ginger
Known for its anti-inflammatory benefits, fresh ginger is a versatile addition to your diet. At RefluxUK, we often encourage patients to integrate grated ginger into meals or teas to promote a calmer digestive system.
9. Add Probiotics to Your Routine
Probiotics support a healthy gut biome, which is crucial for managing acid reflux. Foods like yogurt and kefir, as well as high-quality supplements, can reduce symptoms and enhance overall digestive health.
10. Snack on Bananas and Apples
These natural antacids are gentle on the stomach and help soothe reflux. We frequently suggest them to patients looking for easy, reflux-friendly snack options.
Why RefluxUK?
While these natural remedies can provide relief, it’s important to address the root causes of reflux for long-term success. At RefluxUK, we specialise in advanced diagnostic tools and personalised treatment plans tailored to each patient’s unique needs. Whether your symptoms are mild or severe, our expert team is here to guide you every step of the way.
In addition to natural remedies, we encourage patients to make lasting lifestyle changes, such as avoiding trigger foods, eating smaller meals, and maintaining an active lifestyle. If your symptoms persist despite these adjustments, don’t hesitate to reach out to us.
Consulting a specialist at RefluxUK can help you identify underlying issues and develop a comprehensive plan to restore your digestive health.
